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What is solution focused therapy? Solution Focus Brief Therapy (SFBT), called TSR in Poland, was developed by Steve de Shazer and Insoo Kim Berg in the late 1970s, in collaboration with their colleagues from Milwaukee Brief Family Therapy. It is a therapeutic trend aimed at the goal that the client wants to achieve and the ways of introducing changes that are most helpful for him. It focuses on solutions, not on the problems that prompted clients to seek therapy. Solution Focused Therapy is a short-term therapeutic method that includes activities individually tailored to the client. It leads to change by creating solutions rather than focusing on problems . ​ Basic assumptions of therapy: If it works, do more of it If something doesn't work, do something else If something is not broken - don't fix it ​ ​ Solution Focused Therapy focuses on: Client's resources and strengths, not deficits and disturbances; on its goals and the change that the client wants to achieve, not on the problems; on his achievements so far, not on his failures; on exceptions to problem situations, not on the frequency and magnitude of the problems. ​What is psychotherapy: The therapy consists in talking to a psychotherapist and jointly searching for solutions most appropriate in a given situation. The psychotherapist helps in determining what has been effective so far and allowed the client to cope with problems and what solutions could work in the future. During the therapy, the goal to which the client wants to pursue is determined, and the psychotherapist helps the client to achieve this goal. How to prepare for therapy: ​ You can think about what you would like to change, what the situation should look like if everything worked out. You can also take notes, arrange everything in points, or write it down completely chaotically. You can think about your emotions and the feelings that accompany you, or your thoughts about the situation. You can also completely ignore it and only think about it at the meeting. No matter what happens - your therapist is there to help you get started.

If you need support, want to feel better, find balance, reconcile with yourself or looking for new ways to be happy then you are in the right place. Psychotherapy, psychological support SOLUTIO is a place where we care for you and your well-being. You are the most important to us - psychotherapy taking place in our offices in Łódź is organized in such conditions as to provide you with the best possible support. We provide help in areas such as depression, insomnia, anxiety and anxiety, depressed mood, eating disorders or loss and mourning. Our psychologists help in life difficulties. They are qualified specialists with extensive knowledge and many years of experience in providing counselling. They provide support both as part of individual, family and couples therapy. In every situation, we provide help in overcoming problems (e.g. depression, eating disorders, insomnia), focusing on the goals that the client wants to achieve and ways to solve difficulties in professional or private life. More Our support We offer psychological support and psychotherapy. Below you will find areas where we help: Depression Depressed mood Mood swings Emotional control Relationships with people Anxiety and restlessness Stress and trauma Insomnia Eating disorders Perinatal support Perinatal support Worrying Autism spectrum Loss and mourning Stress Types of meetings Meetings can be arranged by selecting the Book button or by calling 602 103 370 Book Call me Rodzaje terapii i wsparcia Clients about us "After the first meeting, I felt better. It made me believe that it could be better ..." Katie Adres i kontakt contact I accept the privacy policy and consent to the processing of my personal data. See the GDPR policy Thanks for submitting! Submit

Psychological diagnosis What is a psychological diagnosis? ​ Psychological diagnosis is a process whose aim is to identify and describe the difficulties reported by the client, using various diagnostic techniques such as interviews, tests, questionnaires or descriptions. The diagnosis takes into account the broad context of factors and circumstances that can be identified as the probable cause of problems. ​ How is the diagnosis done? ​ The purpose of psychological diagnosis is to develop (so-called conceptualization) difficulties, discuss the proposed diagnosis and provide suggestions for further action. It is usually a series of several (2-4) meetings with a psychologist. The first meeting is usually used to collect an interview - before this meeting, it is good to remember what the problem is, how long it has been, whether there have been attempts to deal with it. The next meeting or meetings usually involve the use of individually selected diagnostic tools. The last meeting is a discussion of the results obtained in the study and the resulting conclusions regarding further proceedings. ​ ​ The course of the diagnostic process 1. First meeting - interview and diagnostic consultation - PLN 200 2. Subsequent meetings - conducting tests ​ Organic test (cognitive functions) - 1h - PLN 250 IQ test - 2 h - PLN 500 Dyslexia and dyscalculia - 1 h - PLN 400 ADHD, ADD diagnosis - 3 visits - PLN 700 ODD - 3 visits - PLN 700 Diagnosis of Asperger's syndrome - 3/4 visit - 1200 PLN MMPI-2 test - first visit - interview, second and third visit - test PLN 800 ​ ​ 3. Last meeting - recommendations and discussion of results - PLN 250 4. Preparation of a written psychological opinion (for school/university/workplace/court) - PLN 250 Gabriela Gamrowska diagnostic psychologist ​ He deals with psychological help and diagnosis. She has practiced at the CSK UMED in Łódź in the day ward of affective and psychotic disorders for adults, Synapsis Clinic in Warsaw and at the Hospital. M. Kopernika in Lodz in the department of gynecological oncology. ​ More Book Co dalej? ​ Jeśli otrzymałeś/aś diagnozę (lub diagnozę otrzymało Twoje dziecko) warto umówić się na spotkania z psychologiem, które pomogą w radzeniu sobie z trudnościami związanymi z daną diagnozą. ​ Podczas takich spotkań omawiane są: pomocne sposoby radzenia sobie z typowymi trudnościami emocje związane z pojawianiem się codziennych wyzwań trudności w relacjach z bliskimi spowodowane diagnozą wchodzenie w relacje z równieśnikami sposoby lepszego regulowania własnych emocji ​ ​ ​ ​ Umów spotkanie

In our offices, we offer meetings with experienced therapists. During a visit in a safe atmosphere, you can talk about your problems related to low mood, depression or anxiety disorders. We deal with difficulties in coping with emotions, in coping with stress and professional burnout. During individual psychotherapy, we discuss sleep problems, worry or coping with loss and grief. During couples therapy, we look for solutions to conflicts, communication problems and strengthen the relationship between partners. We invite parents to family therapy for children who have problems with upbringing, building relationships with peers or self-esteem. In our offices, we offer online therapy and therapy in English. Cennik Konsultacja psychologiczna Spotkanie dla osób, które chcą opowiedzieć o przeżywanych trudnościach oraz uzyskać poradę dotyczącą określonego obszaru życia (np. zawodowego, rodzicielstwa, relacji). Terapia par Dla par, które doświadczają trudności w relacji, potrzebują lepszej komunikacji, zrozumienia, zmiany funkcjonowania. ​ ​ Konsultacje rodzicielskie Spotkania dla rodziców, którzy chcą lepiej rozumieć swoje dzieci i łatwiej się z mini porozumiewać. ​ Diagnoza psychologiczna Spotkania mają na celu postawienie diagnozy dotyczącej pojawiających się trudności (np. ADHD, autyzm, zaburzeń osobowości). ​ Terapia rodzin Dla rodzin, które potrzebują zmiany w systemie rodzinnym. Spotkania mogą odbywać się ze wszystkimi członkami danej rodziny lub obejmować niektóre osoby z systemu. Psychologia sportu Spotkania dla sportowców, dotyczące radzenia sobie ze stresem, motywacji, pewności siebie etc. Terapia indywidualna Spotkania mają na celu zrozumienie mechanizmów funkcjonowania oraz wprowadzenia zmian w życiu, które ulepszą funkcjonowanie Klienta. Wsparcie w ciąży Spotkania dla kobiet w ciąży i ich partnerów oraz rodziców małych dzieci, obejmujący tematykę rodzicielstwa i partnerstwa w okresie okołoporodowym. ​ Terapia po angielsku Spotkania dla osób, które porozumiewają się w języku angielskim. ​

REGULATIONS FOR THE PROVISION OF PSYCHOLOGICAL SERVICES ​ 1. Persons applying of their own free will and initiative may use psychological services. In the case of people under 18 years of age during the first meeting, the presence of the parent / legal guardian is required, and during subsequent meetings it is determined individually according to the needs. 2. Before the first visit, the client reads the regulations and the privacy policy of the office - available at www.terapiasolutio.pl 3. Meetings, both the first and the next, take place after prior appointment in person or by phone 602103370. 4. Services are provided against payment. Payment must be made by bank transfer, cash or card at the end of the visit. 5. The client is obliged to inform about the visit cancellation as soon as possible, at the latest one day before the planned visit. Failure to cancel the visit and fail to appear will result in the necessity to pay 50% of the agreed price. The psychologist is also obliged to inform about the cancellation of the visit and to set a new date as soon as possible. 6. The meeting lasts 55 minutes. If there is a delay due to the psychologist's fault, the appointment is extended by the time of the delay on the same day of consultation or at the next visit. If the delay is the customer's fault, the meeting will not be extended. 7. The psychologist is obliged to keep secret all information received from the client (including the client under 18 years of age) and the fact that the client uses psychological services towards third parties. The exceptions are situations that threaten the life, health of the client or third parties, or situations provided for by law. 8. The psychologist may order additional consultations with a specialist or medical examinations in order to provide a thorough diagnosis and the best possible effects of therapy. Working with other specialists, e.g. a psychiatrist, he provides only the necessary information with the knowledge of the client. 9. The office reserves the right to amend the regulations, as well as to modify the prices for the provided psychological services, about which customers will be notified by providing relevant information. at a psychologist's office or on the website. ​ IN ADDITION, FOR ONLINE PSYCHOLOGICAL SERVICES: ​ Psychological services can be provided by chat via Zoom Messenger The choice of the form of providing psychological services is up to the client. By choosing a specific form of providing psychological services, the client confirms that he has read the technical conditions that enable the correct use of the selected form of communication. After the appointment is made, the customer pays the agreed fee to the account no later than the day before the consultation is granted. The data for the transfer will be sent to the customer by e-mail. The customer has the right to a refund for a canceled visit within 30 days from the date of canceling the agreed session, provided that it is canceled at least 24 hours before the agreed date. The fee for a session not canceled by the client is non-refundable. ​ INFORMATION CLAUSE ​ The administrator of your personal data is: Olga Mac, ul. Opolczyka 21, town 6, 92-417 Łódź, NIP 9820291202, REGON 100621503 The Data Protection Officer has not been appointed. The purpose of processing personal data is: carrying out activities related to arranging a visit conducting activities related to psychological counseling conducting activities related to conducting psychotherapy accounting services I do not transfer your data outside of Poland, or outside the European Union, or outside the European Economic Area. Personal data related to accounting services are transferred to Jrk. Accounting Office. Jacek Kaczor based in Łódź 92-446 Łódź, Wacława Wojewódzki 16 lok. 14, which provides financial and accounting services for the Cabinet. I would like to inform you that your data will be stored until you object to their processing for this purpose, or the consent is withdrawn. I inform you that you are entitled to: the right to access your data and receive a copy of it the right to rectify (correct) your data the right to delete data. if in your opinion I have no grounds to process your data, you can request that it be deleted. if you believe that I am processing your data unlawfully, you can file a complaint with the President of the Personal Data Protection Office or another competent supervisory authority. you have the right to withdraw your consent to the processing of personal data at any time, which I process based on your consent. Withdrawal of consent will not affect the lawfulness of the processing which was carried out on the basis of your consent before its withdrawal. I would like to inform you that providing your data is voluntary. By using the services, you consent to the processing of personal data by Olga Mac, including particularly sensitive data, including: • racial or ethnic origin, • political views, • religious or philosophical beliefs, • membership of trade unions, • genetic data, • biometric data to identify a natural person, • health data, • data on a person's sexuality and sexual orientation, • data on the use of medical facilities. ​ Giving consent is voluntary and you can withdraw it at any time. Withdrawal of consent will not affect the lawfulness of the processing which was carried out on the basis of consent before its withdrawal. Solutio ul. Piotrkowska 262/264 Right outbuilding, loc. 102 A. 90-001 Lodz, voivodeship Lodzkie tel: 602 103 370 mail: office@terapiasolutio.pl ​

contact us Solutio Piotrkowska 262/264 Right outbuilding, loc. 102 A. 90-001 Lodz voiv. Lodzkie NIP: 9820291202 REGON: 100621503 602 103 370 office@terapiasolutio.pl

Equine Assisted Therapy Animal Assisted Therapy is an orderly and planned therapeutic process carried out during sessions with a psychotherapist. Its origins date back to the 90s and since then, this therapy has been gaining popularity, especially in the USA and Great Britain. It uses the same assumptions, goals and structure as "traditional" therapy, but what makes it different is the presence of an animal that creates and facilitates an environment conducive to the process of psychotherapy. The animal is therefore a helper, one could say the therapist's assistant - but the therapist is responsible for the process and he watches over it. Benefits of Animal Assisted Therapy: ​ Easier to start therapy For many people, contact with an animal is easier than with a human. It allows you to build trust and a sense of security in therapy without the need to tell or use words at all. ​ ​ Reduced levels of stress and anxiety Research clearly shows that stroking, warmth, and the touch of the fur have a calming effect on the person who interacts with the animal. It can also be the beginning of work on regulating your own emotions and level of arousal. The client has the opportunity to learn and recognize his own reactions. This type of contact with an animal is therapeutic in itself. ​ Social skills and relationships Contact with an animal opens the way to building communication skills, empathy, and interacting in a safe, non-judgmental atmosphere. This communication is often easier for clients, it allows you to deal more easily with shyness and fear of rejection . ​ Self-confidence and self-esteem Contact with a therapeutic animal by carrying out the tasks proposed by the therapist strengthens the sense of competence, self-efficacy and pride in the successes achieved. The client actively builds a sense of self-confidence, learns to set goals and cope with failures. ​ Contact with a horse creates a certain therapeutic context, different from that in the office. It creates conditions and opportunities to discover new perspectives, skills and ways of understanding yourself and your environment. ​ We especially recommend it to people who struggle with: ​ depression mood disorders phobias social anxiety mutism ADHD eating disorders, anorexia, bulimia PTSD professional burnout ​ We invite children, teenagers and adults . During the initial consultation, we will answer all your questions and choose the appropriate type of therapy. The initial consultation is free of charge. ​ Organization: The therapy takes place in the stable near Rzgow Horse therapy is not hippotherapy and is not related to mounting a horse The meeting takes place in a covered hall or on the outside square We recommend a suitable, comfortable outfit Meetings are held at the weekend and last 1 hour Our animals are properly prepared and insured ​ ​ Olga Mac - Psychologist, Therapist of Therapy Solution Focused, sport instructor Horse Riding ​ ​ ​ Links: https://www.psychologytoday.com/us/therapy-types/animal-assisted-therapy https://journals.sagepub.com/doi/full/10.1177/1359104516672549 Call Our assistants Faraon 18 years old, gelding breed is a noble half-blood He likes all fruits, plays with brushes and balls - he just really likes contact with people Capriam 20 years old, gelding breed is a noble half-blood He always has his opinion, although it changes it quickly under the influence of candies and carrots Necklace 21 years old, works with the youngest, she is a retired pony, especially likes brushing the mane and tail

Warsztaty dla par Warsztaty dla par to idealny sposób na poprawę komunikacji i zrozumienia w związku. Spotkanie odbywa się w sobotę i trwa 5 godzin (9 - 14), podczas których mówimy o podstawach dobrej komunikacji w związku, wyrażaniu potrzeb i oczekiwań, radzeniu sobie z trudnymi emocjami oraz ćwiczymy praktyczne sposoby budowania życzliwości, zaufania i bliskości. Podczas spotkania uczestnicy zdobywają pomocną wiedzę oraz biorą udział w dyskusjach i specjalnie przygotowanych ćwiczeniach (indywidualnych, w parach, grupowych). ​ Najbliższe terminy oraz zapisy tutaj: WIĘCEJ Mail Phone Warsztaty dla par 500 Polish zlotys 500 zł Loading availability... Book Now Workshops We have created our workshops for all people who would like to expand their knowledge and personal skills. We offer reliable knowledge, supported by scientific research, prepared in an accessible and professional way. Each workshop is prepared in such a way that participants can apply the acquired knowledge in real life. In other words, our workshops are not only about knowledge, but above all its practical application. You're welcome! ​ Workshops take place on the Zoom platform. If it is important to you, you can remain anonymous to the participants throughout the meeting. After submitting the booking form, you will receive confirmation of your place reservation, a link to the online meeting and payment details. See you! Download offer Phone Mail Mental health prevention Participants will learn the pillars of mental health, self-care and their own emotional comfort. We discuss the factors that contribute to the deterioration of mental health and the basic factors necessary to maintain well-being. Neuroatypicality Workshops during which participants will learn what neurodiversity is and how neuroatypical people think, feel and act on a daily basis. We will talk about the challenges, but also about the "pros" and how to support communication and build relationships. Eating disorders During the workshop, we will talk about the basic assumptions related to eating disorders. Participants will learn how body image, self-acceptance and relationships with others influence the attitude towards food, the sense of control and oneself. Coping with stress The workshop is a meeting providing knowledge about stress and ways to deal with it. During the meeting, we present ways to reduce the level of arousal and deal with fear and anxiety. We discuss both short-term ways of controlling stress and ways to free yourself from chronic stress. Self-confidence and self-esteem During the workshops, we work on understanding our own needs, ways of dealing with emotions and building self-esteem. Participants have the opportunity to build self-esteem and strengthen self-confidence in situations of safe social interaction.

Online therapy An online visit is a form of therapy that offers adjustment to the lifestyle or the individual possibilities and preferences of the customer. This solution brings a possibility of reaching out to people in need of support and help who, for many different reasons cannot or do not want to participate in stationary therapy. The same as in the case of traditional therapy - the most important thing is the relationship with the client and his well-being . ​ Online therapy effectiveness ​ ​ Online therapy in its assumptions and operation do not differ from stationary therapy. It enables the client to talk to the therapist from anywhere in the world via a communicator such as Skype or Zoom. Numerous studies show that online therapy is as effective as traditional, and customers believe it as practical and effective (Barak, Hen, Boniel-Nissim & Shapira, 2008). ​ ​ The biggest advantages of online therapy: availability - there are no restrictions when it comes to place, all you need is access to Internet comfort - the customer can choose any environment that is safe for himself flexibility - more choice and adjusting the term of therapy to your own opportunities and needs ease - does not require any complicated applications or paid platforms, all you need is a web browser security - modern video chats are equipped with constantly improved encryption technology and guarantee the security of the customer's data ​ ​ How is online therapy performed? ​ The therapy consists in video-conversation with a psychotherapist and a joint search for solutions most appropriate in a given situation. The psychotherapist helps in determining what has been effective so far and allowed the client to cope with problems and what solutions could work in the future. During the therapy, the goal that the client wants to pursue is determined, and the psychotherapist helps achieve this goal for the client. How to prepare for an online psychotherapy session? ​ Most importantly, check your internet connection, microphone, and speakers. It is also worth taking care of a comfortable, quiet and safe place for us. In the context of the upcoming visit, you can consider what you would like to change, what the situation should look like if everything worked out. You can also take notes, arrange everything in points, or write it down completely chaotically. You can think about your emotions and the feelings that accompany you, or your thoughts about the situation. ​ You can learn more about the effectiveness of online therapy here: https://web.swps.pl/strefa-psyche/blog/relacje/22682-psychoterapia-online-tak-samo-effeczna-jak-tradycyjna ​ https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201911/does-online-therapy-work ​ Book a session

Therapy in english What is solution focused therapy? A Solution Focused Therapy SFBT (Soluton Focus Brief Therapy), known in Poland as TSR Trouble, was developed by Steve de Shazer (1940-2005) and Insoo Kim Berg (1934-2007) in collaboration with their colleagues from Milwaukee Brief Family Therapy in the late seventies of the twentieth century. It is a therapeutic trend aimed at the goal that the client wants to achieve and the ways of introducing changes that are most helpful for him. It focuses on solutions, not on the problems that prompted clients to seek therapy. A Solution Focused Therapy is a short-term, evidence-based therapeutic method that includes actions individually tailored to the client. It helps change by creating solutions rather than focusing on problems. A The most important assumptions of SFBT, i.e. the central philosophy: If it works, do more of it If something doesn't work, do something else If something's not broken - don't fix it SFBT focuses on: Client's resources and strengths, not deficits and disturbances; on its goals and the change that the client wants to achieve, not on the problems; on his achievements so far, not on his failures; on exceptions to problem situations, not on the frequency and magnitude of the problems. A How is the treatment? A The therapy consists in talking to a psychotherapist and jointly searching for solutions most appropriate in a given situation. The psychotherapist helps in determining what has been effective so far and allowed the client to deal with problems and what solutions could work in the future. During the therapy, the goal the client wants to pursue is determined, and the psychotherapist helps the client to achieve this goal. A How to prepare for the meeting? You can think about what you would like to change, what the situation should look like if everything worked out. You can also take notes, arrange everything in points or write it down completely chaotically. You can think about your emotions and the feelings that accompany you, or your thoughts about the situation. You can also completely ignore it and only think about it at the meeting. Regardless of what happens - your therapist is there to help you get started. A A A A A . A Book and session

We work in the SFBT (Solution Focused Brief Therapy) . Caring for the good of our clients, in our work we follow the highest ethical standards included in the code of ethics of the Polish Society for Solution Focused Psychotherapy. ethical codex Olga Mac I graduated from the Faculty of Psychology at the University of Warsaw in 2006. Since then, I have been participating regularly - both as a speaker and a participant in various types of courses, training and psychological and psychotherapeutic conferences. I completed the training in Solution Focused Therapy, which was organized by the Center for Short-Term Therapy in Łódź. I belong to the Solution Focus Brief Therapy Association, the European Brief Therapy Association and the Polish Society for Solution Focused Psychotherapy. I subject my work to regular supervision. In my therapeutic work, I focus on what changes my clients want in their lives and on how to implement these changes in their lives. I help people who experience severe stress, anxiety or anxiety, have difficulties in relationships with loved ones, suffer from mood disorders and depression. I also support families, parents and their children in situations of upbringing difficulties. I also work with young people in crisis, eating disorders, suicidal thoughts and difficulties in building relationships with peers. Olga Mac psycholog, psychoterapeuta Zarezerwuj Marta Borysiak psycholog, psychoterapeuta Zarezerwuj Marta Borysiak I am a master of psychology, I graduated in Applied Psychology at the University of Lodz, as well as the Specialist Study of Counteracting Domestic Violence at the Institute of Health Psychology in Warsaw, receiving a Certificate of Specialist in working with people experiencing violence. I am a certified Solution Focused Therapy therapist as well as a PRIDE Program trainer and a Kid's Skill's practitioner ("I'll give advice" and "I'm proud of you"). Currently, I am continuing training in a 4-year psychotherapy school, adapted to the requirements of the Polish Psychotherapy Council, as well as to the requirements of the European Certificate of Psychotherapy awarded by the European Association for Psychotherapy and the Polish Federation of Psychotherapy. I regularly raise my own qualifications by taking part in psychological trainings, courses and conferences. I am a member of the Association for Psychotherapy Concentrated on Solutions and the Association for the Promotion of Health and Psychotherapy. I help people who experience low mood, severe stress, anxiety and anxiety. I support clients who have difficulties in relationships, struggle with educational difficulties. I work with adults, teenagers and children. Mood disorders are the area of my special interest, as well as the subject of bonds and relationships. Diana Müller-Siekierska I graduated in applied psychology at the University of Lodz, doctoral studies in clinical psychology at the Catholic University of Lublin JPII, Study of Psychological Aid and Crisis Intervention at the Institute of Health Psychology in Warsaw and training in cognitive-behavioral therapy organized by the Lower Silesian Center for Psychotherapy in Wrocław. I am in the course of a 4-year psychotherapeutic training, in the Professional Psychotherapy College at the Center for Short-Term Therapy in Łódź, which is adapted to the requirements of the Polish Psychotherapy Council, as well as to the requirements of the European Certificate of Psychotherapy awarded by the European Association for Psychotherapy and the Polish Federation of Psychotherapy. I am a member of the Polish Society for Solution Focused Psychotherapy. ​ I gained my professional experience, among others, at the Academic Support Center of the University of Lodz (previously the Office for Disabled People and Addiction Prevention), where since 2007 I have been providing psychological help and support for students of the University of Lodz. I am also an academic teacher, researcher and author of several scientific publications and guides. I systematically raise my psychotherapeutic qualifications by participating in scientific conferences and training. I subject my work to systematic supervision by certified psychotherapists. I run individual psychotherapy for adults, adolescents and couples, as well as consultations and psychological counseling. I help people who experience problems in relationships, relationships, marriage, family, have difficulties resulting from disability or chronic disease, experience various types of crises, anxiety, stress, depression or difficulties in achieving their goals. ​ Privately, I am a wife and mother of two children. ​ Diana Muller-Siekierska psycholog, psychoterapeuta Zarezerwuj Paulina Kurek psycholog Zarezerwuj Paulina Kurek I am a graduate in psychology at the University of Adam Mickiewicz in Poznań, specialty - clinical psychology. In addition, I have completed: - postgraduate studies obtaining teaching qualifications, - first degree of Solution Focused Therapy training - training "Attachment parenting for professionals" - fairytale therapy training in working with children ​ I gained professional experience during an internship at the Provincial Hospital for Nervous and Mentally Ill "Dziekanka" im. Aleksander Piotrowski in Gniezno, working at the Institute of Psychological Analysis and Psychotherapy and the Uwolowanie Foundation and the Local Committee for the Protection of Children's Rights, where I conducted numerous projects, trainings for groups, psychological consultations, gave opinions and diagnosed. Currently I work with children and teenagers as a school psychologist. Each of us is unique - this phrase always accompanies me in contact with another person. I adapt my methods of work each time to the client, his history, personal situation and needs. I look at everyone with great interest and commitment. I make sure that everyone receives not only professional help, but also a sense of security and understanding. - I support people who have low self-esteem, who are dominated by pessimistic thinking and worrying I work with people who are depressed - I help when there are difficulties in dealing with experienced emotions and stress - I support people who have problems in their relationships that negatively affect their life together - I am a help for parents in upbringing problems - when they are accompanied by disorientation, helplessness or uncertainty as to whether the child's behavior, both in relation to the close environment and the peer group, is correct - I support those who are affected by parental alienation appearing on the occasion of divorces, separation and separation of parents who are an informal couple ​ I work with adults as well as adolescents and children. I invite you to face-to-face or online meetings. Gabriela Gamrowska I am a graduate of Clinical Psychology at the SWPS University in Warsaw. Currently, I am continuing my training as part of postgraduate studies in the field of forensic psychology. I provide psychological assistance and diagnosis (including autism spectrum, ADHD, ODD and personality disorders). I have practiced at the CSK UMED in Łódź in the day ward of affective and psychotic disorders for adults, Synapsis Clinic in Warsaw and at the Hospital. M. Kopernika in Lodz in the department of gynecological oncology. My special interests are psychotraumatology, psycho-oncology, sexology, addictions, eating disorders, personality disorders and bereavement. He's working both with children, adolescents and adults. The basis of my work is the therapeutic relationship. I am interested in modern approaches to addiction and treatment of schizophrenia. In my work, I focus on the source of the problem and on the client's narrative. Depending on the situation, I use elements from Lowen Body Therapy, Gestalt Therapy and CBT. I approach each case with an inquisitive and individual approach, I am open to creative solutions. I also run MBSR Mindfulness sessions and workshops on social skills and stress management. I am constantly trying to develop and educate myself, I take part in therapeutic workshops and regularly undergo my own therapy. Gabriela Gamrowska psycholog, diagnosta Zarezerwuj Gabriela Strzelec psychoterapeuta Zarezerwuj Gabriela Strzelec Jestem psychoterapeutą w trakcie atestowanego szkolenia prowadzonego przez Fundację Promocji Zdrowia Psychicznego i Somatycznego Vis Salutis w Łodzi (obecnie na 4 roku). Ukończyłam Studium Pomocy Psychologicznej na University of Ulster (Wielka Brytania) oraz kurs pierwszego stopnia Terapii Skoncentrowanej na Rozwiązaniach (TSR). Posiadam również uprawnienia mediatora. W 2003r. ukończyłam socjologię na Uniwersytecie Łódzkim i od tego czasu zawodowo związana byłam z instytucjami udzielającymi wsparcia społecznego (zarówno w Polsce jak i zagranicą) – przez wiele lat pracowałam z osobami i rodzinami znajdującymi się w trudnej sytuacji życiowej (doświadczającymi choroby, przemocy w rodzinie, wykluczenia, współuzależnienia, trudności adaptacyjnych). To doświadczenie doprowadziło mnie do zawodu psychoterapeuty. Jako psychoterapeutka współpracowałam z Fundacją Wiatrak w Bydgoszczy oraz Poradnią Zdrowia Psychicznego dla Dorosłych w Centralnym Szpitalu Klinicznym UM w Łodzi. Dodatkowo, jako terapeuta systemowy par i rodzin, odbyłam staż w Zespole Placówek Specjalistycznych w Gdyni. Pracuję w nurcie integracyjnym. W pracy terapeutycznej pomagam osobom które cierpią na zaburzenia osobowości, zaburzenia nastroju, doświadczają lęku, obniżonego nastroju, objawów psychosomatycznych czy trudności w relacjach lub codziennym funkcjonowaniu. Udzielam wsparcia osobom z tzw. syndromem DDD lub DDA. Pracuję z osobami dorosłymi oraz parami i rodzinami. Prowadzę terapię krótko- oraz długoterminową. Należę do Polskiego Towarzystwa Psychiatrycznego. Pracę swoją poddaję stałej superwizji. ​ Olga Dworczyńska Jestem absolwentem kierunku Psychologia Kliniczna na Uniwersytecie SWPS w Warszawie, który ukończyłem w 2015r. Obecnie kontynuuję rozwój zawodowy w ramach 4-letniego całościowego szkolenia psychoterapeutycznego w zakresie Terapii Skoncentrowanej na Rozwiązaniu, realizowanego przez Centrum Terapii Krótkoterminowej w Łodzi. ​ Doświadczenie zawodowe zdobywałem w ramach praktyk na Oddziale Psychiatrii Bródnowskiego Szpitala Wojewódzkiego, a także w Środowiskowym Domu Samopomocy w Ksawerowie. Posiadam wieloletnie doświadczenie w pracy psychologa, zdobywane w Centrum Administracyjnym Pieczy Zastępczej, gdzie zajmowałem się poradnictwem rodzinnym (indywidualnym i grupowym) oraz pomocą psychologiczną. Posiadam również doświadczenie w obszarze diagnozy psychologicznej w Poradni Zdrowia Psychicznego. ​ Specjalizuję się w pracy z osobami w kryzysie, osobami doświadczającymi zaburzeń psychicznych i osobami uzależnionymi. Pracuję zarówno z dorosłymi jak i młodzieżą oraz całymi rodzinami. Posiadam szerokie doświadczenie w kontakcie z tzw. "trudną" młodzieżą, zagrożoną używkami, przemocą oraz niedostosowaniem społecznym. Interesuję się neurobiologią, psychoanalizą, nowoczesnymi metodami pracy psychoterapeutycznej. Prywatnie jestem ojcem dwójki kotów, w wolnych chwilach poświęcam się sztuce i oglądam dobre filmy. Artur Nowakowski psycholog Zarezerwuj Joanna Filipowicz-Wdówka psycholog sportu Zarezerwuj Olga Dworczyńska Jestem absolwentką psychologii na Uniwersytecie Łódzkim (specjalność: psychologia zdrowia i kliniczna) oraz pedagogiki tańca i choreografii na łódzkim AHE oraz psychologii sportu na wrocławskim SWPS. Doświadczenie psychologiczne zdobywałam na psychiatrycznym oddziale młodzieżowym CSK UM w Łodzi (z ramienia Fundacji JiM) oraz w Klinice Psychiatrii Wieku Podeszłego i Zaburzeń Psychotycznych tego samego szpitala, a także w Łódzkim Towarzystwie Alzheimerowskim. ​ Jestem również sportowcem i trenerem. Posiadam praktyczne doświadczenie w prowadzeniu licznych warsztatów i szkoleń z dziedzin takich jak: pole dance, aerial silks, kalistenika, stretching. Od 2014 roku prowadzę studio pole dance, w którym jestem głównym instruktorem, a od kilku lat przygotowuję swoje podopieczne do startów w zawodach. ​ Psychologia sportu jest moją pasją i naturalnym kierunkiem rozwoju – wiedza psychologiczna bardzo pomaga mi w pracy trenerskiej, z kolei znajomość wyzwań stojących przed zawodnikami znacznie ułatwia udzielanie im pomocy psychologicznej. Jako psycholog sportu prowadzę zarówno konsultacje psychologiczne jak i trening mentalny związany z umiejętnościami radzenie sobie ze stresem, budowaniem pewności siebie, przygotowaniem rutyny startowej czy radzeniem sobie z porażką. Uwielbiam towarzyszyć ludziom w drodze do realizacji ich celów, wspierać w radzeniu sobie z trudnymi sytuacjami i obserwować rosnącą pewność siebie. Olga Dworczyńska Jestem studentką czwartego roku psychologii na Uniwersytecie Łódzkim oraz członkinią zespołu badawczego zajmującego się badaniem cyfryzacji życia rodzinnego. ​ Biorę udział w wielu projektach edukacyjnych organizowanych przez Polskie Stowarzyszenie Studentów i Absolwentów Psychologii. Współpracuję także z Fundacją Pandora. Szczególnie interesuję się psychologią kliniczną, seksuologią, prawami osób LGBTQ+, neuroróżnorodnością oraz zaburzeniami odżywiania. Na co dzień pracuję z dziećmi i młodzieżą, posiadam doświadczenie w pracy z osobami autystycznymi. Współtworzę i prowadzę warsztaty psychoedukacyjne dla młodzieży i dorosłych. Tematy zajęć to między innymi zaburzenia odżywiania, neuroatypowość oraz transpłciowość. W szczególności chcę pogłębiać temat ADHD u dorosłych. W Solutio prowadzę warsztaty dla szkół, zajmuję się współtworzeniem bloga, prowadzeniem social mediów oraz organizacją warsztatów online. Olga Dworczyńska prowadzi warsztaty psychoedukacyjne Zarezerwuj